diff --git a/.mokogitea/workflows/workflow-sync-trigger.yml b/.mokogitea/workflows/workflow-sync-trigger.yml
index 64c6d93..89c7358 100644
--- a/.mokogitea/workflows/workflow-sync-trigger.yml
+++ b/.mokogitea/workflows/workflow-sync-trigger.yml
@@ -27,7 +27,9 @@ jobs:
     name: Sync workflows to live repos
     runs-on: ubuntu-latest
     if: >-
-      github.event.pull_request.merged == true &&
+      github.event_name == 'workflow_dispatch' ||
+      (github.event.pull_request.merged == true &&
+      !contains(github.event.pull_request.title, '[skip sync]'))
       !contains(github.event.pull_request.title, '[skip sync]')
 
     steps: